大きな窓のある明るい部屋で、数人の参加者がマットの上で背中のエクササイズを行っています。その中には、うつ伏せや座った姿勢で行うストレッチや筋力トレーニングも含まれています。

Successful Launch of the Back Care Program – Round 4

Our tried-and-tested health initiative, ‘Back Care’, has successfully launched its fourth round. Since 20 May 2026, participants have been meeting weekly for short, effective training sessions to actively look after their back health.

Under the guidance of an experienced coach, participants are taught targeted exercises that can both alleviate existing symptoms and act as a preventative measure. The programme is complemented by practical tips on how to organise one’s working day in a way that is gentle on the back and encourages physical activity. Particularly valuable: participants are also given exercises to do at home, enabling them to integrate what they have learnt into their everyday lives in the long term.

The positive feedback demonstrates just how important and in-demand health promotion initiatives are in the workplace. The back care programme runs until 15 July 2026 and continues to offer the opportunity to stay active.